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Feeling My Baby's Movements for the First Time - What is Normal Fetal Movement in Pregnancy?

Nov 06, 2026
 

My personal journey of feeling my baby's first movement as a mama and trained midwife

There is something quite extraordinary about the first time you feel your baby move. 

For me, that first moment came at 14 weeks and 6 days.

It was so exciting and I'm gonna share all about it below.

I also want to explore what we actually know about "normal" fetal movements in this blog post? How much of the current maternity advice is supported by research?

Because I believe women deserve information, not just instructions. We deserve to understand the reasoning behind recommendations, and how to make informed decisions about our care.

 

My first encounter with my baby's movements

I remember it with joy :).

I was 14 weeks and 6 days pregnant. I had gone to bed and was lying down, getting ready to fall asleep, when I suddenly felt something happening inside my womb.

It wasn't a flutter or a little bubble. It was a few distinct somersaults.

I could actually feel my baby turning and moving a...

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