The Natural Birth Blog

Bringing a baby into the world is one of the most profound and life-changing experiences a woman can have. Yet, in today’s fast-paced, highly medicalized world, many women feel disconnected from the natural, intuitive power of birth.

The truth is, your body was designed to give birth.

It holds ancient wisdom that, when honored and supported, can guide you through the process in the most safe way.

A natural birth is not about avoiding interventions at all costs—it is about trusting your body, being informed, and preparing in a way that allows birth to unfold as nature intended.

The key is to support your body physically, mentally, and emotionally so that when labor begins, you feel deeply connected, prepared, and empowered.

Let's explore the essential ways to prepare for a natural birth, drawing on physiological knowledge, traditional wisdom, and intuitive practices that help you step into birth feeling strong and capable.

Choosing Your Birth Space and Support Team

Where and wi...

Dear Mama!

You are not alone in fearing birth. 

It is natural and normal to fear the unknown!

And birth is unknown, whether you are having your 1st or your 5th. 

So, please let that sink in. It is not about Not having Fear. It's about not letting the fear overpower you and negatively affect you.

Let me help!

I have written this blog post about the 7 top fears in hope that examining them togther will help release some of the power they might hold over you.

Knowledge is power!

Ok, here we go...

1. I'm afraid I won't be able to handle the pain

Most women will experience the birth sensations of their womb contracting and dilating. Everyones perception of pain is different. Some women don't experience the contractions as painful but as pressure/tension and some women do experience the contractions as painful.

The sensations and/or pain of contractions only last around a minute. The pain is purposeful and you can do ANYTHING for a minute. After the contraction all pain goes ...